Talking to a Counsellor can help you when

You want to explore emotional issues in a safe and non-judgemental space.

 

You want to talk about personal, confidential matters with someone who isn’t directly involved but can offer support.

 

You find it hard to pinpoint what the issue is and you need time and support to work it out.

How can Counselling and Psychotherapy help?

Counselling and Psychotherapy can help us work through grief, anger, guilt and frustration. It can be a great relief to share difficult feelings but talking about feelings can also be challenging.

  • A well-trained professional can help us make sense of our emotions.
  • By working through our difficult feelings we can come to find a greater sense of peace and fulfilment in our lives.